Online & In Person Yoga

ONLINE  & IN-PERSON YOGA

ONLINE & IN-PERSON YOGA

Executive Wellbeing provides diverse online and in-person, motivational workshops, coaching, and ongoing yoga and meditation programs for executives, teams, and individuals working remotely. Please email us about your corporate and group training requirements.

2023 Yoga Time  Table:

Monday  6.30- 8.00 pm

Term 1

Starting: 23rd Jan- 17th April  2023 13x week program

Where: in person at The  Stables in  Richmond Vic

Address: 19 Duke St Richmond Victoria 3121

https://goo.gl/maps/jmcusWnNBfv5c1Eq9

Tuesday: 12.00-1.00 pm

Term 1

Starting: 24th Jan- 28th March  2023  10x week program

Where: in person at The Hub at  Docklands

Address: 80 Harbour Esplanade Docklands Vic 3008

https://goo.gl/maps/5Kf6e6tcV98Fw27i7

Wednesday 12.00-1.00 pm Zoom Online 

Starting : 25th Jan 2023  10x weeks

Thursday     12.00-1.00 pm  Zoom Online

Starting: 27th Jan 2023 10x weeks

Meditation Program:

The 8x-week program is due to start on Friday 28th  of April 2023

Time: 12.00-1.00 pm. Zoom Online

Please email info @exceutivewellbeing.net.au for enquires including pricing and registration.

What you will need for the Zoom and/or in-person classes are the following:

  • ZOOM-Sign up for Zoom for free and download the app on your phone, tablet, or laptop/desktop
  • ZOOM- You’ll need to mute your sound
  • ALL CLASSES Use your yoga mat
  • ALL CLASSES Refrain from eating a heavy meal for about 2 hours before practicing
  • ALL CLASSES Please fill in the registration form provided on the registration
  • All Existing and new students please email us regarding any or  changed health conditions

Please email info@executivewellbeing.net.au for all pricing and program inquiries  and to reserve your spot

We love to communicate with you personally to get to know you and customize your experience for positive outcomes and growth

Payments can be made via direct debit or over the phone by Credit Card

info@executivewellbeing.net.au

RESERVE YOUR SPOT

Meet Januta

Meet Januta – Your Facilitator

Many years ago, I went through an incredibly challenging and stressful time. I questioned life and thought there must be more to life than feeling exhausted, unhappy, and living in a stressed-out existence. I had a lightning bolt of passion that set me on an inquisitive journey of changing my life and making a positive difference in society.

As a result, I studied eastern and western science-based methodologies. I developed a career over 20 years in human resources at a senior management level. I’m a thought leader and Author and now consult in human resource management, deliver “Empower Your Organisation”, “Master Class Series” of personal development workshops, and organise local and international retreats. I teach and incorporate personally developed “The Knowing Flow”® Vinyasa Yoga Sequences, Mindfulness-Meditation, and the renowned 10x session Transformational Breathing Program. I’m regularly invited to speak and present for various events and conferences, feature in the media, and write for magazines and online health and lifestyle publications.

Through proven success, companies incorporate Executive Wellbeing’s collaborative workplace programs and workshops. This results in the leadership teams and staff becoming more focused, creative, solutions-oriented, productive, motivated, healthier, and happier, improving morale and company performance. In relevance to online Yoga, I have developed an advanced practice myself over many years. Through my experience, I am able to work with each individual so they can progress at their own individual level from a beginner to an advanced student.  I make it a point to get to know every student and I truly value that relationship.