ONLINE & IN-PERSON YOGA
Executive Wellbeing provides diverse online and in-person, motivational workshops, coaching, and ongoing yoga and meditation programs for executives, teams, and individuals working remotely. Please email us about your corporate and group training requirements.
2023 Yoga Time Table:
Monday 6.30- 8.00 pm
Term 1
Starting: 23rd Jan- 17th April 2023 13x week program
Term 2
Starting: 24th April-03rd July 10x week program ( no class on June 12th public holiday)
Where: in person at The Stables in Richmond Vic
Address: 19 Duke St Richmond Victoria 3121
https://goo.gl/maps/jmcusWnNBfv5c1Eq9
Tuesday: 12.00-1.00 pm
Term 1
Starting: 24th Jan- 28th March 2023 10x week program
Term 2
Starting: 04th April- 13th June 2023 10x week program (no class public holiday 24th April 2023)
Where: in person at The Hub at Docklands
Address: 80 Harbour Esplanade Docklands Vic 3008
https://goo.gl/maps/5Kf6e6tcV98Fw27i7
Term 2 Zoom Online Yoga
Thursday 12.00-1.00 pm Zoom Online
Starting: 06th April -8th June 2023 10x weeks
Meditation Program:
The 8x-week program is due to start on Friday 28th of April 2023
Time: 12.00-1.00 pm. Zoom Online
Please email info @exceutivewellbeing.net.au for enquires including pricing and registration.
What you will need for the Zoom and/or in-person classes are the following:
- ZOOM-Sign up for Zoom for free and download the app on your phone, tablet, or laptop/desktop
- ZOOM- You’ll need to mute your sound
- ALL CLASSES Use your yoga mat
- ALL CLASSES Refrain from eating a heavy meal for about 2 hours before practicing
- ALL CLASSES Please fill in the registration form provided on the registration
- All Existing and new students please email us regarding any or changed health conditions
Please email info@executivewellbeing.net.au for all pricing and program inquiries and to reserve your spot
We love to communicate with you personally to get to know you and customize your experience for positive outcomes and growth
Payments can be made via direct debit or over the phone by Credit Card
Meet Januta – Your Facilitator
Many years ago, I went through an incredibly challenging and stressful time. I questioned life and thought there must be more to life than feeling exhausted, unhappy, and living in a stressed-out existence. I had a lightning bolt of passion that set me on an inquisitive journey of changing my life and making a positive difference in society.
As a result, I studied eastern and western science-based methodologies. I developed a career over 20 years in human resources at a senior management level. I’m a thought leader and Author and now consult in human resource management, deliver “Empower Your Organisation”, “Master Class Series” of personal development workshops, and organise local and international retreats. I teach and incorporate personally developed “The Knowing Flow”® Vinyasa Yoga Sequences, Mindfulness-Meditation, and the renowned 10x session Transformational Breathing Program. I’m regularly invited to speak and present for various events and conferences, feature in the media, and write for magazines and online health and lifestyle publications.
Through proven success, companies incorporate Executive Wellbeing’s collaborative workplace programs and workshops. This results in the leadership teams and staff becoming more focused, creative, solutions-oriented, productive, motivated, healthier, and happier, improving morale and company performance. In relevance to online Yoga, I have developed an advanced practice myself over many years. Through my experience, I am able to work with each individual so they can progress at their own individual level from a beginner to an advanced student. I make it a point to get to know every student and I truly value that relationship.