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Dates for :
Your Inner Urban Retreat 2020/21
Transformational Breathing 10x Session Intensive
Transformational Breathing™ is a dynamic, deep diaphragmatic breathing system combined with isometric stretching and toning movements. The focused methodology consciously charges the body with large amounts of oxygen that quickly increase energy levels and speed up the metabolism to a high rate to help burn excess fat. It also revitalises the body and mind, truly generating transformation on many levels.
It is a suitable activity for people of most age groups and fitness levels as low impact movements are taught standing and doesn’t require equipment. This is ideal for Elite Athletes wanting to improve lung capacity performance.
Transformational Breathing™ is unique and combines eastern and western concepts and techniques. Introduced are ancient yogic breathing techniques, subtle activation of energy along meridian channels, balancing and integration of body- mind awareness to create a calm, yet include highly energized state. The focus is also to develop strength, flexibility, and alignment to the physical body to boost performance.
Transformational Breathing™ 10x Session Intensive
Some of the major benefits offered by the program include:
- Personal development life changing growth, from the mind set concepts delivered
- A calm awareness/reduced stress
- Mental clarity, energy, focus
- Renewal and slowing of the aging process
- Increased endurance
- Increased lung capacity
- Improved sleep
- Improved digestion
- Improved posture
- Improved muscle tone and core strength
- Improved skin, hair appearance, and lymph system functionality
- Faster metabolism
- Loss of centimeters
- Overall increased vitality, wellness, and improved performance
Transformational Breathing™ 10x Session Intensive
Program outline: The Transformational Breathing Program™ is taught over two consecutive weeks, from Monday to Friday. For the best benefits to be gained the programs are scheduled first thing in the morning on an empty stomach outdoors. This promotes efficient functioning of the digestive system and fresh air.
Introduction Beginner Program
There are THREE LEVELS of Transformational Breathing™
Level 1 – Skills and Techniques: Day 1 & 2 are part of the foundation level where the initial concepts and techniques are taught to the student. The Breathing technique is linked to the isometric movement.
Level 2 – Extend. Continues from Day 3-5 where new movements and concepts are introduced to challenge the individual allowing alignments to take place.
Level 3 – Challenge breathing Day 6-10. A new variation of breathing technique is introduced to fast track the fat burning process and lung capacity. New movements are introduced to take the individual to a deeper integrative process.
The participants are individually monitored by the instructor, so they are progressed through the step-by-step program to experience the more challenging aspects. For sustained and continued results, they will be asked to practice for 15 minutes either daily or every second day.
Where : Fitzroy Gardens East Melbourne
Time : 6.30 – 7.30 am daily
Monday 23rd of Nov – Friday 4th of Dec 2020
Monday 08th of Feb – Friday 19th of Feb 2021
Monday 12th of April – Friday 23rd of April 2021
What our customer has said
This is the third time I have participated in the transformational breathing program. I feel very privileged to have the opportunity to practice with Januta and partake in programs that support and nurture my entire wellbeing. I am a huge supporter of ‘holistic health’ and personally have experienced great benefits from being involved in alternative health therapies. My whole being shifts into a sense of anticipation and excitement when I hear that transformational breathing is running in the park. During this process, many personal shifts have occurred in my body. These have ranged from emotional and physical shifts to feeling re-vitalised. When I am most tired and am struggling with finding the energy to survive every day, I make that extra effort to participate in transformational breathing, as I know at the end of the two week period I will feel refreshed -just like my mind has been on a holiday! I am continually amazed how our breathing can impact our whole mental health and wellbeing -from our digestion to our thought processes to our spirituality. I am truly grateful that I have the opportunity to experience another way of being in this world. I love the mental space I occupy when I participate in transformational breathing. It is very true, without the breath we would not be alive and how we breathe definitely impacts on the quality of the life we live. The gift of the breath truly has the power to transform! Best wishes and many blessings to you for all the wonderful work you have done in nurturing yourself so that so many of us can benefit from your learnings and beautiful presence.
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Executive Wellbeing looks forward to assisting you and your organisation.