A dynamic, deep diaphragmatic breathing system combined with stretching and toning exercises.
The Transformational Breathing Program™ is taught over two consecutive weeks, from Monday to Friday. For the best benefits to be gained the programs are scheduled first thing in the morning on an empty stomach. This promotes efficient functioning of the digestive system.
Transformational Breathing™ is a dynamic, deep diaphragmatic breathing system combined with stretching and toning exercises. The focused methodology consciously charges the body with large amounts of oxygen that quickly increases energy levels and speeds up the metabolism to a high rate to burn excess fat. It also revitalises the body and mind - truly generating transformation.
It is a suitable activity for people of most age groups and fitness levels with a low risk of injury. The exercises are performed on the spot with low impact movements and does not require any equipment.
Transformational Breathing™ is unique and transforms the individual on all levels. It combines ancient yogic breathing techniques, activation of energy along meridian channels, chakra balancing and integration of body-mind awareness to create a calm, yet highly energised state.
Some of the major benefits to be gained: