8 weeks program is due to start on Friday 17th of April 12.00-1.00pm. Please email for pricing and registration.
What you will need for the Zoom classes is the following:
Sign up to Zoom free and download app on your phone, table or laptop/desktop You’ll need to mute your sound Use your yoga mat Refrain from eating a heavy meal about 2hrs before practicing Please fill in the registration form provided on registration Existing students please email me regarding any changed health conditions The packages on offer are as follows:
Package 1 : $10.00 for a single class Package 2 :$100.00 for 1 x class per week for 10 x weeks Package 3 :$45.00 unlimited weekly pass Package 4 :$400.00 unlimited pass for 10x weeks Package 5: 8 x week Stillness meditation $80.00 this is a step by step program to still the thought waves and get beyond the mind for calmness and greater awareness
Meet Januta, Your Facilitator Many years ago, I went through an incredibly challenging and stressful time. I questioned life and thought there must be more to life than feeling exhausted, unhappy and living in a stressed out existence. I had a lightning bolt of passion that set me on an inquisitive journey of changing my life and making a positive difference in society.
As a result, studied eastern and western science based methodologies. I developed a career over 15 years in Human Resources at a senior management level. I now consult in human resource management, deliver “Empower Your Organisation”, “Master Class Series" of personal development workshops, and organise local andinternational retreats. I teach and incorporate personally developed “The Knowing Flow"® Vinyasa Yoga Sequences, Mindfulness, Meditation, and the renowned 10x session Transformational Breathing Program.
I’m regularly invited to speak and present for various events and conferences, features in the media, and write for magazines and online health and lifestyle publications. Through proven success, companies incorporate Executive Wellbeing’s Collaborative Workplace Programs and Workshops. This results in the leadership teams and staff becoming more focused, creative, solutions orientated, productive, motivated, healthier and happier, improving morale and company performance.