13th Feb 2020 Mindfulness Workshop 6-8pm Melbourne Marriott
Learn to be Calm under Pressure for Improved Performance
You are invited to join us for 2 hours with like-minded, highly-motivated, successful professionals who are looking for ways they can achieve at a high professional level without the burnout and the personal toll on their health, relationships and general well-being. Januta will deliver concepts and techniques as well as share how her clients are living as their authentic selves, loving life and creating a fulfilled life, beyond their dreams and desires.
Meet Januta, Your Facilitator Many years ago, I went through an incredibly challenging and stressful time. I questioned life and thought there must be more to life than feeling exhausted, unhappy and living in a stressed out existence. I had a lightning bolt of passion that set me on an inquisitive journey of changing my life and making a positive difference in society.
As a result, studied eastern and western science based methodologies. I developed a career over 15 years in Human Resources at a senior management level. I now consult in human resource management, deliver “Empower Your Organisation”, “Master Class Series" of personal development workshops, and organise local andinternational retreats. I teach and incorporate personally developed “The Knowing Flow"® Vinyasa Yoga Sequences, Mindfulness, Meditation, and the renowned 10x session Transformational Breathing Program.
I’m regularly invited to speak and present for various events and conferences, features in the media, and write for magazines and online health and lifestyle publications. Through proven success, companies incorporate Executive Wellbeing’s Collaborative Workplace Programs and Workshops. This results in the leadership teams and staff becoming more focused, creative, solutions orientated, productive, motivated, healthier and happier, improving morale and company performance.
Date: 21st March 2019 Location: Melbourne Marriott, Yarra. Suite 2, Exhibition St & Lonsdale St, Melbourne VIC 3000 Registration:5:45pm Start Time:6:00pm Finish Time: 8:00pm
Who is the Event for? This event is ideal for individuals feeling the stress of the demands of the corporate world and they are over not being able to find balance in their busy lifestyles, constantly going to work tired, worn out, depressed, being over-worked, and under- appreciated.
You know that person? Are you someone who is ready to find their calm and balance? If you want to learn how to gain more energy, tap into your creativity and activate an improved quality of life/business and career for yourself, your team, with the flow on effect in your personal life, then THIS EVENT IS FOR YOU!!!
Why You Should Come? You’lllearn how to reclaim your life from a highly-trained professional, who has actually lived your life, sharing the proven wisdom she wished she had then and how to implement it into your life. What would your life be like when you:
Learn to identify stress patterns and let them go and be calm.
Tap into endless energy
Learn the importance of and experience living “in the NOW” in simple moments to enhance your life & career.
Learn to be open and can see all opportunities that are presented and confidently take action to create your dream life and career.
Understand your Left & right brain for whole brain learning, greater intelligence and accessing your intuition to improve your life business.
Experience Mindfulness Meditation techniques to still the mind to access intuition and to identify subconscious mind chatter (positive & negative) to reduce stress and improve performance.
Learn the Impact and importance of developing and sustaining a Positive Mindset for enhanced communication and improved health and performance.
Understand Conscious-subconscious mind and how it affects your day to day life.
Gain greater understanding of your emotions, the positive and negative effects, and how you can change them.
Learn how your body talks to you and what your pain is saying.
Learn the importance of how to balance your life for greater success & happiness.
What’s the Schedule? 2 x hour Learn How to be Calm under pressure for Improved Performance Workshop
Introduction to the workshop about How to be calm under pressure and avoid burn-out and improve performance and live as your authentic self.
Learn that you have the power and tools within to change and improve your performance and life by building inner resilience. (an energizing exercise is offered)
Learn Calming Techniques positive & negative and the benefits will be experienced.
Become aware of the way you communicate in life and how one can improve the quality of each moment and be aware and alert to opportunities and activate your success. (exercise offered)
Experience Mindfulness Meditation techniques to still the mind to access intuition and to identify subconscious mind chatter (positive & negative). Through this awareness state one becomes more solutions orientated. Meditation also reduces stress and improves overall health.
Learn how your body talks to you and what your pain is saying, this includes a postural alignment exercise.
Cover the healthy platter of, on time, off time, play time, sleep well time for a sustainable life.